A day of skiing and snowboarding is hard work and can put a lot of strain and stress on your body. To maintain your health and well-being during your winter holiday, there are various activities that will bring your body the treatment and relaxation is deserves. Below are some of our recommendations for health and well-being activities in Niseko that are worth checking out during your stay.
Health and Well-Being Activities
The benefits of onsens are not only limited to the body. Onsens are often designed in a quiet and natural setting, and maintain a quiet and calm atmosphere. It is the perfect place to relax your mind and meditate. Whether you are in search of relief for your body aches or a beauty regime for your skin. Or you are looking to take some time for yourself. Be sure to include an onsen experience to your holiday.
Just an hour of yoga is enough to stretch your muscles and maintain your body’s strength. It is also good time to focus on yourself and not be interrupted by the busy life around you. So if you are a dedicated yogi and have had an active day on the mountain. Or you have decided to take a rest day or two. Either way, be sure to include a yoga session during your Niseko stay.